Healthy Soles: Getting up after a fall with Nextstep orlando
Healthy soles is a 12-week fitness program designed for active seniors. The program features a weekly walking club meeting and a nutrition education session.
During the program we monitor:
- BMI
- Strength + Flexibility
- Walking times
We meet twice a week for this class, Tuesdays and Thursdays, from 8:00am -10:00am. Please feel free to contact us for more information!
