Ingredients
- 1 Everything Bagel (or your preferred bagel)
- 1 egg
- A pinch of salt and pepper
- 1 tsp of olive oil
- 1 reduce fat or fat free cheese slice
- 2 pieces turkey bacon (or preferred deli meat)
Directions:
- Toast bagel
- Whisk egg in bowl with salt and pepper
- Place olive oil on skillet, add egg
- Stir occasionally until cooked
- Place turkey bacon on the bagel
- Next, place the scrambled egg on top
- Top it off with shredded cheese
- Optional* Cover the bagel sandwich with a lid to let the cheese melt, and Enjoy!
Servers: 1
Total Time: 20 min
Things to Consider about this recipe:
- The Bagel chosen for this breakfast sandwich is very important. Everything bagels have many rich vitamins embedded in it. Egg bagels can add more protein to the already protein-rich sandwich. Seed-rich bagels contain healthy fats and fiber, and Whole grain bagels can help with digestion and blood sugar balance.
- However, bagels are made from refined wheat flour which is high in refined carbohydrates that can increase your risk of chronic conditions. They can also be high in calories, especially when choosing bagels with cinnamon and chocolate chips. Being mindful of the bagel you choose for this meal can help harmonize all the nutrients and vitamins.
