Ingredients
- 1 can black beans, drained & rinsed
- 1/2 can corn, drained
- 1 lg. tomato, chopped
- 1/2 lg. avocado, diced
- 1/4 med. red onion, chopped
- 1/8 cup fresh cilantro, chopped
- 1 jalapeno, seeded & chopped
Dressing:
- 1/2 Tbsp. red wine vinegar
- 2 Tbsp. lime juice
- 1 Tbsp. olive oil
- 1/2 tbs salt
- 1/4 tsp pepper
Directions
Combine all ingredients.
Cover and Chill.
Serve with tortilla chips, pita bread, or desired parings.
Things to consider about this recipe:
- Black Beans are full of antioxidants that help protect cells and reduce risks of cancer, heart disease, and type 2 diabetes. They are also an amazing source of plant-based protein. The fiber embedded in them helps to prevent constipation as well as balance cholesterol levels
- The high fibers can also cause bloating. It is helpful to drink a lot of water along with the beans to reduce this
- Black beans also contain purines, which are attributed to kidney stones as well as gout. It is good to be cautious if you are at risk of these issues.
