INGREDIENTS:
- 2 lb. ground turkey
- 1 large egg, beaten
- 2 cloves garlic, minced
- 2 tbsp. Worcestershire sauce
- 4 tbsp. freshly chopped parsley
- ½ tsp Kosher salt
- 1 tsp Freshly ground black pepper
- 1 tbsp. extra-virgin olive oil
- ½ cup chopped fresh spinach
- ½ cup chopped onions
- ¼ cup green or red bell peppers
DIRECTIONS:
- In a large bowl, mix together turkey, egg, garlic, Worcestershire sauce, and parsley, then season with salt and pepper.
- In a medium skillet over medium heat, heat oil sauté onions, spinach, and bell peppers. Add to ground turkey and mix. Shape into meat loaf using water to smooth out the meat loaf for better consistency while cooking. Cook until well done 165 degrees. Serve hot
Things to consider about this recipe:
- Ground Turkey is known for being low in calories and fat and overall is a healthier alternative to other meats. The vegetables embedded into the meal can help with provided staple vitamins and hydration.
- While it is a healthier alternative, it contains saturated fat that can increase your risk of heart disease and stroke.
