Ingredients:
- 2 cups of water
- 6 cloves of garlic, minced
- 2 tsps of salt
- 2 bay leaves
- 1 tablespoon olive oil or other oil
- zest of 1/2 a lime juice from 2-4 limes
- 1 bunch of cilantro
- 4 green onions
Instructions:
Bring water to a boil with garlic, salt, bay leaves, oil, and lime zest.
When water starts boiling, add the rice, stir it and close with the lid.
Start a timer for 45 minutes.
Halfway through cooking, water will have mostly evaporated, open lid, and give the rice a quick stir and close back up until cooking is complete.
Once the timer goes off, add the remainder of ingredients; lime juice, green onions, and cilantro.
Mix all ingredients in and enjoy!
Things to consider about this recipe:
- Brown rice is a whole grain that contains more fiber, vitamins, and minerals than white rice. Brown rice may also help with weight control and improve blood sugar levels. Garlic may lower blood pressure and cholesterol levels, promoting cardiovascular health. It is also antioxidant rich, combating oxidative stress. Cilantro may improve heart health, decrease anxiety, lower blood sugar levels, and protect against oxidative stress. It is also low in calories but high in antioxidants, along with vitamin K and vitamin A.
- However, brown rice contains an antinutrient known as phytic acid, or phytate, that makes it more difficult to digest. While phytic acid may offer some health benefits, it also reduces your body's ability to absorb iron and zinc from food. Soaking rice before cooking can help retain some of the nutritional value.
